Welcome. You found me through Insight Timer ♡
Maybe you sat with one of my meditations, or joined a gathering on a quiet morning.
Whatever brought you here, I’m glad you followed the thread.
Who I am
I’m Lydia Castiglione, a holistic psychologist and meditation teacher based in Brussels.
I work with people who feel deeply and function well. People who hold things together for everyone around them, and who somewhere along the way lost touch with themselves. Often they’ve tried a lot already. It helps for a while, and then they find themselves back where they started, a little more tired each time.
My work brings together nervous system science, self-compassion and contemplative practice. Grounded in research, and deeply lived.
You don’t need to fix yourself. Together we restore, reconnect and reclaim, one breath at a time.
Love,
Lydia
❋
A gift to begin with
Coming Home to Yourself
Why you function well and still feel lost
A free 40-minute session in which I explain what chronic self-adaptation does to your nervous system, guide you through a short practice, and show you what the way back can look like.
Leave your name and email, and I’ll send you an invitation to the next live session. Over the following weeks you’ll receive a few letters from me, with reflections and practices to take with you. You can unsubscribe at any time.
When you’re ready to go deeper
Explore at your own pace
The Homecoming Library gathers the reflections, practices and resources I use in my work, in over a hundred pages you can return to whenever you need them. €19. Open the Library »
Walk the path together
The Homecoming Method™ is a 90-day journey in three phases: Earth, Heart and Horizon. Step by step we come back to the body, to what you feel, and to a direction that is truly your own. Online or in Brussels. Discover the journey»
Feel free to connect with me on Instagram
